![]() ![]() The original variety of Yoplait yogurt is not good for weight loss due to its high sugar content. This is good for those following a low-sodium diet. However, with Yoplait yogurt, you don’t have to worry about excess sodium consumption. While sodium is essential to a diet, consuming too much can lead to heart-related issues. The Light and Greek varieties are even lower in sodium, with 55 and 75mg per serving, respectively. That’s about 5 to 7% of the daily ideal sodium limit(1500mg) set by the American Heart Association. Yoplait yogurt(original) is low in sodium containing 75 to 115mg per serving, depending on the flavor. The original variety contains 26% of the daily calcium needed for adults, the Light variety contains 19 to 21%, and the Greek variety contains 15 to 16%.įurthermore, Yoplait Yogurt also contains moderate levels of vitamin D, contributing to the overall health of your bones. Yoplait Yogurt is a good source of calcium containing anywhere between 150 to 260mg per serving, depending on the flavor. So, if you want your Yogurt to be high in protein and low in sugar, the Yoplait greek yogurt variety is a better option than the original or light variety. It contains 14 to 15g of protein per serving(150g).Īdditionally, the greek variety is low in added sugar(2g per serving). If you are seeking more protein, go for the greek variety. The protein in Yoplait yogurt comes entirely from the Yogurt itself. Yoplait Yogurt is not a very good source of protein containing 5g per serving(170g). Read also: The Truth Behind So Delicious Yogurt: Is It Healthy? How much protein is in Yoplait yogurt? However, it’s worth noting that light and greek varieties contain 5 to 6g of natural sugar. These options are sweetened with alternatives such as allulose (a natural sweetener), sucralose (an artificial sweetener), and acesulfame potassium (another artificial sweetener), providing a lower sugar alternative to the Original variety. Light variety contains only 1g of added sugar per serving, while the greek variety contains 2g of added sugar per serving. Instead, you can opt for the light or greek varieties of Yoplait Yogurt. If you aim to reduce sugar consumption, the Yoplait Yogurt Original variety may not be the best choice. That’s a significant amount of daily sugar. The sugar in Yoplait comes from both natural and added ingredients (sugar), with the majority (more than 60%) coming from added.Īccording to American Heart Association, the daily sugar limit for men is 36g, while for women is 24g.Ĭonsuming just a single serving of Yoplait yogurt provides 52 to 58% of the daily sugar limit for men and 79 to 87% for women. The Yoplait yogurt original (strawberry smoothie) is the flavor with the highest sugar (21g per serving). Yoplait Yogurt is high in sugar containing 19 to 21g per serving (170g) depending on the flavor. Vitamin D3 How much sugar is in Yoplait yogurt?.Other common ingredients that you would find across several flavors include: In general, Yoplait yogurt is made from Cultured Grade A Low Fat Milk, Sugar, Modified corn starch and water as the main ingredients. ![]() Therefore, the exact ingredients can vary. The Yoplait yogurt is available in various varieties and flavors. ![]() 11 Final words What are the ingredients in Yoplait yogurt?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |